CBT can alternately be empowering and extremely limiting. While it’s built on some true wisdom, it focuses on such a small part of living – our reactions – that it ignores what we can proactively create in our lives by starting at the level of thought.
Tag: Beck
Cognitive Behavioral Therapy’s Big Lesson You Can’t Live Without
Cognitive Behavioral Therapy has become a buzzword in addiction treatment. Learn the most important part of the theory here.