CBT can alternately be empowering and extremely limiting. While it’s built on some true wisdom, it focuses on such a small part of living – our reactions – that it ignores what we can proactively create in our lives by starting at the level of thought.
Tag: Cognitive Behavioral Therapy
Cognitive Behavioral Therapy’s Big Lesson You Can’t Live Without
Cognitive Behavioral Therapy has become a buzzword in addiction treatment. Learn the most important part of the theory here.
Can a Self Help Book Work To End Addiction?
Do self help books really work? Can self help books really work for addiction and “recovery”? Research on so-called “bibliotherapy” shows that self-help books can be quite effective, even for problems such as addiction and depression, which we’re told can only be overcome with medical treatment.